The Right Moves is a revolutionary workout and nutrition system designed to give you maximum results in minimum time.

The key is our unique MuscleSwitchTM Workout System. By rapidly switching the workload to different muscle groups, muscle fatigue is minimised and your workout output is maximised.  A higher workout output means faster results for you. No other workout can simultaneously get you lean, fit, strong and defined faster than The Right Moves.

A simple 12-minute breathing test measures your unique rate of daily calorie burning. We then use your test results to personalise your nutrition and exercise plan to give you the fastest rate of fat loss while avoiding the metabolic slowdown that normally occurs with fat loss. Testing your metabolism rather than estimating it can save you weeks of diet trial and error.

MINIMUM MUSCLE: Perfect for the female body. Get lean, toned and lightly defined without developing bulky muscles.
MEDIUM MUSCLE: For men and women who want the athletic, light-to-moderately muscled look.
MAXIMUM MUSCLE: Gain as much muscle as possible while getting lean.

INDOOR / OUTDOOR GROUP TRAINING
INDOOR / OUTDOOR PERSONAL TRAINING
INDOOR / OUTDOOR SMALL PRIVATE GROUPS